How do you properly follow the raw food diet?

If you really desire to lose weight, it is important to follow these raw food guidelines and techniques. If you follow them properly, you will see weight loss results much more quickly. Be sure you follow some sort of exercise regimen while on a diet, since these two work together.
Also, be sure to consult your physician before starting any new diet and exercise program. This way they can determine if your body is a right fit for this type of diet and program.
If your doctor gives you the go ahead to start the raw food diet for your weight loss goals, here is a good way to begin:
* Be sure to have salads and fruit throughout the day. You can cook your vegetable meals. Starting off slowly is getting your body ready for this new change instead of just jumping right into the diet.
* You can go online to find your raw food diet recipes or even raw diet cook books. There are plenty of raw food diet recipes available for you to choose from, so that you are not overwhelmed.