If you decide to go with the raw food diet, here are some important things to consider:
1. You will need to carefully plan all of your meals and make sure you include all the important nutrients that your body needs to survive and be healthy. It is advisable to take a multi-vitamin or some sort of supplement to reinforce and add nutrients you may be lacking.
2. Be prepared that when deciding to go raw, you will need to buy certain appliances that reinforce your foods being raw.
3. You will need a juicer for your fruits and vegetables, since these are the only types of juices you will be allowed to consume, since they are all natural and organic.
4. Consider a blender to blend your nutrients.
5. To cut down your chopping time, you may want to consider a food processor, since this can also be easier.
6. Buy airtight containers to soak and sprout all of your nuts, beans, and grains; and use containers to store the sprouts.
1. You will need to carefully plan all of your meals and make sure you include all the important nutrients that your body needs to survive and be healthy. It is advisable to take a multi-vitamin or some sort of supplement to reinforce and add nutrients you may be lacking.
2. Be prepared that when deciding to go raw, you will need to buy certain appliances that reinforce your foods being raw.
3. You will need a juicer for your fruits and vegetables, since these are the only types of juices you will be allowed to consume, since they are all natural and organic.
4. Consider a blender to blend your nutrients.
5. To cut down your chopping time, you may want to consider a food processor, since this can also be easier.
6. Buy airtight containers to soak and sprout all of your nuts, beans, and grains; and use containers to store the sprouts.
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