Talk to a Professional before going on the raw food diet

You may consider talking to a nutritionist before going on the raw food diet to achieve your weight loss goals. Some nutritionists say that this type of diet limits foods that our bodies need like meat, potatoes, and other foods. These type of foods offer vitamins that our essential to our health.
You can reduce diseases and cancers, however, when eating raw foods that are rich with fiber. Not eating meats and processed carbohydrates may lead to nutritional deficiencies such as iron and calcium, which are so very important for our bodies. Dairies are not allowed on the raw food diet, which could be a problem.